Exercise

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Are there healthy alternatives to joining a gym?

I want to get fit, is the gym my only option?

How much do I have to exercise to lose weight?

A member of the public asks an expert a question about weight loss

I have got some heart health problems, what should I be eating?

A question about diet in relation to heart problems

Health trainers helping to make lifestyle changes

Free healthy lifestyle service for the Solihull community

Getting started: cycling

Cycling is a great form of exercise enjoyed by people of all ages

Getting started: walking

Walking is simple, free and one of the easiest ways to get exercise

Get moving

Physical activity doesn't have to mean joining a gym

NHS exercise scheme in Coventry

An exercise scheme is being provided through the NHS in Coventry to encourage people to get fit

Be Active scheme aims to get Birmingham healthy

Free fitness classes aim to get Brummies fit

NHS local, Progress Works, Heath Mill Lane, Birmingham, B9 4AL

IMPORTANT NOTICE

The information provided on this website including medical information, is for use as information or for educational purposes only and is not a substitute for professional medical care by a qualified doctor or other qualified healthcare professionals. We do not warrant that any information included within this website will meet your health or medical requirements. This website does not provide any medical or diagnostic services so you should always check with a health professional if you have any concerns about your health.

My Health

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a-z-conditions

Exercise

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